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  • Four Simple and Effective Fat Loss Tricks

    Four Simple and Effective Fat Loss Tricks

    Several weeks ago I made a few deliberate alterations to my daily routine in an effort to reduce my body fat percentage while still eating for muscle gains. The body is an extremely complex thing. There are many more factors at play than just calories in and calories out when it comes to fat loss. We also store fat in response to chronic stress, hormone imbalances, exposure to environmental toxins and anything else that contributes to systemic inflammation…

  • The Ultimate Muscle Building Training Programme

    The Ultimate Muscle Building Training Programme

    Muscle building is an extremely difficult thing to achieve for most of us, especially after the first six months or so of weight training. There is a huge variety of training programmes designed to stimulate muscle growth. What works best is obviously different for each individual: the volume and intensity required for optimal results is strongly influenced by muscle fibre type, body type, training history, metabolic rate etc. Despite this, it is safe to say that effective hypertrophy…