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  • Healthy eating – the simplest and most effective approach

    Healthy eating – the simplest and most effective approach

    The most effective diet is the one to which we are genetically adapted. If we take a moment to consider our genetic evolution, it is clear that changes to the human diet have occurred far too quickly for the human genome to adapt. We are genetically identical to our ancestors of 20,000+ years ago. Our physiology is adapted to living as hunter gatherers for the 2 million years leading up to the agricultural revolution (the Palaeolithic era).