• Environmental Toxicity (Part 2)

    Environmental Toxicity (Part 2)

    In my last post I talked a lot about the harmful effects of manmade chemicals within our environment and identified just how little we know about how these chemicals interact with our bodies and how they are almost a definite contribution to widespread ill health.  In the next series of posts I hope to give

  • Environmental Toxicity (Part 1)

    Environmental Toxicity (Part 1)

    People massively underestimate the harmful effects modern chemicals have on our bodies and just how many we are exposed to in a standard day. A brand new car for during the first year can release over 6,000 chemicals into the cabin and a carpet can release hundreds over a 3 year period. Every time you

  • Elitas Staff Arms Workout (31/12/2015)

    Elitas Staff Arms Workout (31/12/2015)

    We wanted to finish 2015 with a bang.  What better way to christen the new gym than with a team arms workout followed by a belated Christmas meal!  Here is a quick run through what we did with a few notes:   A1 – Bi acromial grip pin press with bands 4 x 3 (rest