fbpx
  • What is Osteopathy?

    What is Osteopathy?

    One of big questions I always get asked in clinic is… “What’s the difference between a Physiotherapist, Chiropractor and Osteopath?” Well, to be honest, in modern conservative therapy, osteopaths, physios and chiropractors will (generally) all work in a very similar way. Historically, there are philosophical differences in our practices, but in modern practice, we all

  • Beware the bad coaching and poor programming: Why training is superior to exercise

    Beware the bad coaching and poor programming: Why training is superior to exercise

    People who seem to make the most progress in the gym or in their exercise regime always seem to follow a plan or structured routine. Training should always aim to specifically improve your body through overload and progression.  Whether that is improving the ability of your body to handle stress, to resist fatigue, generate more

  • The Importance of Glute Activation

    The Importance of Glute Activation

    Strong and properly functioning glutes will serve to improve your performance in any activity involving hip extension (e.g. squatting, deadlifting, running and jumping) and help prevent pain and injury from occurring to the knees and lower back.   The gluteal muscles are made up of three separate muscles that make up your butt!  These muscles