• Toby’s Supplements

    Toby’s Supplements

    Here is a quick blog post detailing the supplements used during Toby’s transformation. Before you read on, please be aware that the outstanding results were predominantly down to a strict and consistent diet and an extremely intense and carefully programmed exercise regime. In terms of supplements, we just stuck to the absolute basics…

  • Why Long, Slow Cardio Is Not The Best Way To Lose Body Fat

    Why Long, Slow Cardio Is Not The Best Way To Lose Body Fat

    There is an extremely widespread misconception that the best way to burn fat is to perform long bouts of slow, tedious aerobic exercise.  Go into any gym and you will find countless overweight individuals plodding away on the cardio machines (treadmills, cross trainers, stationary bikes etc.).  If you return several months later, you will find