Premium gym in Chichester.
Our strength training gym has now rebranded as Forge and membership information can be found here:
Ben Hanton.
Personal training with Ben.
DAVID COX.
Personal training with David.
Whether you’ve signed up for personal training or a gym membership, our team of expert trainers are on hand to provide one-to-one support and a total lifestyle overhaul. We’re proud to lead the way in providing research-backed training, improving your overall health, fitness and body composition. Your nutrition, work-related stresses and personal situation will all be taken into consideration to ensure your custom high-quality training programme is both achievable and sustainable.
Whether your goals are to shift body fat, build muscle or rehabilitate an injury, our team of experts are here to help you. Rooting their training in science-based nutrition and wellbeing principles, each individual is given a bespoke training programme, tailored to them. We go above and beyond with every single client; each individual is shown the same level of respect, compassion and attention and our team will always be on hand to support you.