We have a collective 30 years’ experience in the field of health and fitness, and have worked alongside a diverse range of individuals from all walks of life including professional athletes, busy mums, grandparents, aspiring young sports enthusiasts or those suffering from degenerative or life altering diseases, to name but a few. It is this valuable experience which has taught us the value of personally tailoring a programme to an individual in a way which suits their way of life and not the other way around.

Through our endless studying and our practical experience, we have established the methods that truly work.  Training with us will leave you with no doubt that your effort and determination will pay off and you will achieve your goals.