We have a collective 30 years’ experience in the field of health and fitness, and have worked alongside a diverse range of individuals from all walks of life including professional athletes, busy mums, grandparents, aspiring young sports enthusiasts or those suffering from degenerative or life altering diseases, to name but a few. It is this valuable experience which has taught us the value of personally tailoring a programme to an individual in a way which suits their way of life and not the other way around.
Through our endless studying and our practical experience, we have established the methods that truly work. Training with us will leave you with no doubt that your effort and determination will pay off and you will achieve your goals.
Owen is a strength and conditioning coach and personal trainer who has worked with a diverse and varied client base. Having spent the majority of his early career working as a strength and conditioning coach for some of the most successful professional rugby teams across Europe, as well as a number of Red Bull athletes, he has more recently turned his attention to personal training. An accomplished Olympic weightlifting coach and keen sportsman, Owen has a passion for improving lives through structured training and wellbeing protocols.
Owen is a highly qualified coach, having completed his degree in strength and conditioning science in 2011. He has continued to attend various seminars and workshops with some of the industry’s leading coaches and athletes, with many of the things he has learnt still prominent in his training programmes today. Owen has a robust training philosophy based on movement quality and structured progressive overload principles which creates a framework for positive results.
More recently Owen has worked to improve people’s body composition and wellbeing. He provides body transformation training and the “wedding-day-ready programme” for the bride or groom to be. Owen has taken many of the cutting edge training principles from professional sports and implemented them into effective personal training sessions.
Book in with Owen if you are looking for a results driven approach to your training or you want to take your sports performance to the next level.
Aaron is a personal trainer and strength and conditioning coach working out of the state-of-the-art strength training facility, Elitas Fitness Oaklands. Aaron’s previous experience travelling, training and studying at world-renowned facilities (such as Defranco’s gym in New Jersey), combined with his extensive experience working with National League level athletes, naturally led him to his current role as a Physical Preparation Specialist.
Aaron currently has a varied portfolio of clients whose goals vary from fat loss and muscle gain to rehabilitation and performance enhancement. His knowledge, experience and drive for continual development make him extremely well-equipped to help his clients work towards their goals.
Rhys is the newest addition to the team at Elitas Fitness.