We take training personally.

Personal training at Elitas Fitness is unlike anything you may have experienced at a standard commercial gym. Forget waiting for equipment and bad gym etiquette. Let us introduce you to a fresh personalised training style, rooted in health, empowerment and our trainers’ own expertise and research. We’re giving personal training a fresh point of view.

During our one-to-one sessions, we’ll discover what your needs are and how to achieve them together. The sessions will be tailored to your goals and requirements, making sure that each session aligns with your personal objectives and optimises the time you spend with us. They’re designed with long-term monitoring in mind, meaning that whatever target you’ve set your mind to, you’ll be supported and encouraged every step of the way.

Our personal training services are extremely flexible and we cater to your exact needs and situation. For optimal body composition results, you should be training at least three times per week and we can facilitate this through any combination of your personal training appointments, use of a gym membership and even workouts to perform at home.

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Meet your trainer…

Our team consists of highly experienced trainers who have worked within every area of the industry. We’ve trained professional athletes and sports teams, rehabilitation and sports injury patients, and those wishing to simply become healthier, leaner and stronger. Collectively, we’ve worked with hundreds of people over the last 15 years to achieve focus and their desired body composition, health and performance goals. Our firm belief is that health and fitness sit alongside mental wellbeing and nutrition, so we apply an all-encompassing approach to give our members a total overhaul, creating a sustainable and confident fitness practice.

If you’d like to learn more about our trainers and what they could do for you, read more about them below.

Ben Hanton

Head of Operations

PERSONAL TRAINER
STRENGTH AND CONDITIONING COACH
SOFT TISSUE THERAPIST

Qualifications

First Class BSc (Hons) Sport & Exercise Science – University of Bath
Biomechanics Prize for outstanding achievement – University of Bath
Level 3 Certificate in Personal Training
Level 3 Certificate in Sports Massage Therapy
Advanced Soft Tissue Therapy Techniques Masterclass
Spinal Manipulation & Mobilisation Techniques Masterclass
Level 2 Certificate in Strength and Conditioning
Level 2 Certificate in Fitness Instruction
Level 2 Certificate in Instructing Circuits
Poliquin International Certification Programme- Level 1 Certified Strength Coach

Articles for the Huffington Post

Ben is one of the most highly-qualified coaches you will find and has experience working with a huge variety of different clients. He uses his wide base of knowledge to carefully tailor packages to suit each client’s individual needs.

Ben’s passion for health and fitness led him to launch Elitas Fitness, with the aim of using cutting-edge scientific principles to improve the quality of life of as many people as possible. What this involves is different for each individual. Improving markers of health and reducing the risk of disease later in life, improving body composition for a more attractive physique, improving sporting performance, and rehabilitating and recovering from illness and injuries are all examples of this.

Ben has experienced the health and fitness industry from many angles. He spent a year working within the strength and conditioning department at Gloucester Rugby Club, coaching the senior squad day-to-day and spending his evenings working with academy players. He has also worked in a regular gym, coaching and writing programmes for a wide variety of people. Ben has also spent time working with physiotherapists in sports settings as well as hospitals and Multiple Sclerosis Centres in Gloucestershire and Berkshire.

Contact Ben if you would like to see real results. He provides personal training, strength and conditioning and soft tissue therapy services. Whatever your individual circumstances and requirements, get in touch to negotiate a package.

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David Cox

Head Coach

PERSONAL TRAINER
STRENGTH AND CONDITIONING COACH
NUTRITION SPECIALIST

Qualifications

Poliquin International Certification Programme – Level 1 Certified Strength Coach
Poliquin International Certification Programme – Level 2 Certified Strength Coach
Poliquin Biosignature Modulation – Level 1
NVQ Level 3 Advanced personal training and exercise instruction – Future Fit
Nutrition and weight management specialist – Future Fit
Nutrition for sport and exercise – Future Fit
Torso training and core stability – Future Fit
Psychology of behaviour change – Future Fit
GP and exercise referral – Future Fit
Institute of optimum nutrition (Richmond) – Anatomy and Physiology
Institute of optimum nutrition (Richmond) – Biology

David has distinguished himself as one of the few fitness and nutrition specialists who practises what he preaches. Leading by example, his infectious enthusiasm and passion for fitness is rivalled by none.

He believes that the benefits of being fit and healthy extend far beyond the confines of a gym or a training session, but branch out to improve every aspect of a person’s life. This belief has grown from the years of experience working with a broad range of people from many walks of life, including parents, young athletes, grandparents, those with serious or debilitating medical conditions, as well as individuals serious about fitness looking to shred body fat, build muscle or gain strength.

David has worked within the fitness industry from an early age, as it was clear from the very beginning that this was his dream. Throughout this time David has built an extensive knowledge of all things health and fitness, pursuing advanced qualifications from the likes of world-renowned coach and health expert Charles Poliquin and ex-international athlete Derek Woodske. He dedicates his free time to study, read, learn and apply this knowledge from a multitude of subjects ranging from nutrition, fat loss, health and mobility to name a just a few. This extensive, on-going knowledge acquisition ensures that no stone is left unturned in the quest for results for his clients.

David believes that personal training and sports coaching should be a hands-on and enjoyable experience and co-founded Elitas fitness with the intention of offering people the very best fitness has to offer. This allows him to offer superior, results-oriented training and nutrition to the individual, a far cry from a regular gym where each person is a number on a client database and not a real individual with personal goals and desires.

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Reuben Aryiku

PERSONAL TRAINER
TRANSFORMATION COACH
ONLINE COACH

Reuben (aka Reubizzle) has over 9 years of experience in the health and fitness industry and has over 300 body transformations to his name. He is extremely passionate about helping people change their lives and specialises in transforming people’s body composition in a short space of time without ever losing sight of long-term success and sustainability.

Every client is different and Reuben cares about fully understanding the goals of each individual that he works with and aids them in developing longer-term aspirations as well. Transformations are about more than just short-term goals, they can revolutionise the way that you think as well as the way that you look.

He has also built up a strong reputation for his online personal training services, coaching clients from across the UK and around the world.

Building on his own experiences, he loves to work with a wide variety of people. From sports pros to gym novices. He particularly enjoys mentoring younger people to help them make better and more healthy life choices, channelling their energy into making positive decisions.

Reuben walks the walk as well as talking the talk. He is a competitive bodybuilder and boasts some very impressive strength numbers in the gym. He is a real people person who can get along with anybody and he truly cares for the clients he works with.

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Mandy Newlove

PERSONAL TRAINER

With extensive experience as a fitness coach, I specialise in providing expert guidance tailored to individuals experiencing perimenopause, menopause, and beyond. My expertise lies in strength training, emphasizing proper technique in free weights and overall resistance training. My utmost passion is to help you maintain strength and mobility as you progress through life’s different stages.

Dedicated to delivering top-notch fitness solutions, I offer comprehensive training packages for both one-on-one sessions and small groups, all designed with a holistic and effective approach to enhancing fitness and overall well-being. By working closely together, we will establish and maintain a regime of exercise and nutrition that aligns with your unique lifestyle and goals.

During our personalised personal training sessions, conducted either individually or in pairs, I begin with a thorough physical analysis to create a program specifically tailored to your needs. This includes considerations for your current eating habits, fitness level, and any past or present injuries. Throughout our sessions, I will provide the motivation and drive to ensure you work hard while enjoying the process.

Additionally, I offer specialised nutrition advice and programming, crafting targeted programs to help you achieve your desired outcomes, whether it’s weight loss, muscle building, or enhancing overall fitness and well-being. Together, we will set clear and attainable short, medium, and long-term goals, allowing you to track your progress and celebrate your successes.

Embrace the transformative experience of Newlove Fitness, where you’ll not only achieve your fitness goals but also cultivate a newfound love for the improved and empowered you.

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We take training personally.

Meet your trainer…

Ben Hanton

David Cox

Reuben Aryiku

Mandy Newlove

Member Reviews.

Premium Gym in Chichester

Elitas Fitness

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